Tea is an excellent natural health drink which is beneficial to health for people of all ages. In order to achieve the satisfactory effect, it is best to drink reasonably according to the changes of climate in the four seasons and the adaptability of physiological metabolism of human body. So what tea is suitable for us in the four seasons? What should we pay attention to? A detailed introduction will be given to you here.

It has been generally recognized that tea is good for health. According to the traditional Medical Science of China, tea has different tea properties, such as cold, warm, sweet and bitter properties and has different health effects on human body. In order to achieve better health effects, people should drink tea according to the properties and efficacy of tea in the four seasons, and it is appropriate to choose different varieties of tea as the season changes so as to benefit our health.

Drinking Jasmine Tea in Spring

Everything comes back to life in spring. The human body, like nature, is also at a time of revival. It is appropriate to drink Jasmine Tea in spring, such as Jasmine Chun hao/Xiang hao loose leaf, Organic Chinese Jasmine Dragon Pearl Green Tea and China Jasmine Silver Needle Tip. It is also great to drink Osmanthus Tea, such as Osmanthus Oolong tea. Scented tea is warm in property. Drinking scented tea in spring can dispel coldness accumulated in the human body in winter and strengthen Yangqi. In addition, the scented tea is charmingly fragrant and refreshing and can improve the efficiency of function of human body.

Drinking Green Tea in Summer

People sweat more in summer due to the hot weather. In order to make up for the large consumption of body fluid, it is proper to drink green tea such as Dragonwell-Longjing Green Tea, Organic Premium Mao Feng Chinese Green Loose Leaf Tea and Premium Supreme Chinese Famous Jiangsu Dongting Bi Luo Chun Green Tea. Green tea tastes sweet and slightly bitter and is cold in property. It contains rich vitamins, amino acids, mineral substances and other nutrient components and has the effects of relieving summer heat, promoting production of saliva and quenching thirst.

Drinking Oolong Tea in Autumn

People always feel dry and thirsty due to the dry weather in autumn. It is appropriate to drink Oolong tea such as Organic Tie Guan Yin-the Iron Goddess Buddha Bodhisattva of Mercy Oolong Tea from China Fujian Anxi. Oolong tea is mild in property, between black tea and green tea, not cold or hot in property, and is suitable for the climate of autumn. Oolong tea always tastes sweet, mellow and refreshing with a long-lasting aftertaste. Drinking Oolong tea in autumn is good for skin and can facilitate digestion and reduce blood sugar level.

Drinking Black/Dark Tea in Winter

In winter, the temperature is low, and the physiological function of human body is weakened due to the coldness, so our requirements for energy and nutrition are higher. In order to keep warm and improve our resistance to diseases in cold winter, it is appropriate to drink Black tea, such as Organic Keemun Gong Fu Loose Leaf Black Tea and Yunnan Gold - Dian Hong Black Tea, and Dark Tea as well, such as Aged Wild Tree Pu-erh Tea and Royal Pu-erh Bulk Loose Leaf Tea in Mandarin. Black Tea as well as Dark Tea is warm in property and is rich in protein which can protect human body against the cold, stimulate the appetite and promote digestion and has the diuretic effect, thereby enabling the human body to adapt to the changes of the natural environment better in winter.

In summary, the efficacy of tea is closely related to seasonal changes. We should drink different varieties of tea in different seasons, which is absolutely more beneficial to human body.